In 100 g (Grams) of Granola bar, soft, milk chocolate coated, peanut butter there is 24.7 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Granola bar, soft, milk chocolate coated, peanut butter.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Granola bar, soft, milk chocolate coated, peanut butter

Granola bar, soft, milk chocolate coated, peanut butter is a type of Snacks. The most significant nutrients in Granola bar, soft, milk chocolate coated, peanut butter are listed below.

Water	3.2 g	3.2%
Energy (calorie)	536 kcal
Energy (joule)	2241 kJ
Protein	9.6 g	9.6%
Total lipid (fat)	31.2 g	31.2%
Ash	1.9 g	1.9%
Carbohydrate, by difference	54.1 g	54.1%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	23.63 g	23.63%
Calcium, Ca	108 mg	0.11%
Iron, Fe	1.45 mg
Magnesium, Mg	67 mg	0.07%
Phosphorus, P	227 mg	0.23%
Potassium, K	339 mg	0.34%
Sodium, Na	193 mg	0.19%
Zinc, Zn	1.47 mg
Copper, Cu	0.323 mg
Selenium, Se	15.7 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.1 mg

Nutrients in Granola bar, soft, milk chocolate coated, peanut butter